Osteochondrosis of the cervical spine is a pathology that causes neck pain more often than others. It is important to diagnose the disease in time and start treatment, which includes cervical gymnastics for osteochondrosis, among other things. It helps strengthen the muscle band, build the right posture and prevent possible complications.
Diagnosis and treatment of cervical osteochondrosis
The development of the disease may be suspected by pain, an unpleasant feeling in the neck region, which is exacerbated by turning, tilting the head, prolonged discomfort in case of hypothermia. It is important to distinguish osteochondrosis of the cervical spine from compression neuropathy of the central nerve. Experts from the University of Medicine believe that in 48. 5% of cases, the diagnosis is made incorrectly.
In terms of treatment, the greatest effectiveness is demonstrated by biological products combined with special medical and recreational gymnastic exercises. Such conclusions were reached by scientists who published the results of their research in the Journal Georgian Medical News.
Physiotherapy exercises for the neck
Physiotherapy for cervical osteochondrosis includes the following exercises:
- Head tilted. Stand up straight or sit in a chair with your back straight. Slowly tilt your head toward your right shoulder, feeling the tension in your neck muscles. In this position, freeze for a few seconds and perform the exercise in the other direction, i. e. , tilt to the opposite shoulder.
- The head turns. Lower your head and try to touch the recess with your chin - the neck recess. Expand your head with a crossed brush to increase the effect. Stay at the point of maximum tension for a few seconds, then start rotating your head - first in one direction, sliding your chin over your upper sternum, then the other.
- Lifting and lowering the shoulders. Stand up straight with your arms sideways and begin to raise and lower your shoulders. You can increase the load to increase the effect, and small dumbbells will help. Alternatively, you can fill the plastic bottles with water or sand.
- Circular movements with the shoulders. This practice is very similar to the previous one. The only difference is that the shoulders should not be lifted up and down, but should be made in circular motions. Keep your back straight.
- Stretching. Stand up straight or sit in a chair with your back straight. Cross your arms to the back of your head. Pull your head back while giving him resistance with your hand. Measure for a few seconds at the highest voltage point.
- Bending. This is similar to the previous practice, only done in the opposite direction. The arms crossed should be placed on the forehead and the head should be lowered, with the opposite hand. Measure at the highest voltage point for a few seconds.
Exercises should be performed smoothly, without haste, with breathing in time. If you experience severe pain or other discomfort, interrupt your watches and see a doctor.